Essentials Mindful Meditation ~namaste

Oui Consciously Green Living

Meditation is not a difficult task that you must force upon yourself; once you experience that inner joy you will spontaneously want to meditate as much as you now look forward to outer pleasures. Nevertheless, it is very helpful to establish a routine to your meditative practice. Just as you eat at certain times of the day, and look forward to eating as those times approach, so too, by developing the habit of meditating at the same time each day your whole beingβ€”your body, breath, and mindβ€”will look forward to meditating at that time. You should sit down every day at exactly the same time. Establish a specific time for your practice and do your practice every day at that time.
adapted from Yoga International by Swami Rama
Meditation is often something thought of as a practice reserved for monks or the spiritual elite. Happily, this is far from the…

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